Started with a 10 min walk and then the dynamic stretches. Felt way better going into this run than Saturday I think because of the stretch. Kept a pretty normal but quick for me pace the first 3.5 – 4 …
Ok so this was actually pretty exhausting. Generally felt good through the run but slow. This felt like a lot of effort. Not sure if it was because I haven’t done a long run in a while or what but …
Running the Super in Mesquite is one of the events I really look forward to each year. Its basically in my backyard so the terrain is what I a used to and the desert really doesn’t bother me much. The …
When we found out some of Joseph’s friends in Houston were stranded in their homes, he had to help. See Joseph featured on Fox 5 Vegas here: On Monday evening Joseph arrived at the nearest working airport, picked up …
Get The Best Reviews on Google, Facebook and Yelp This lightweight plugin will display a review form on your website. If the user leaves a 5 star review they will be forwarded to your google business, facebook or yelp page. …
So I’m a big Dr. Who fan and so I decided to build my own Tardis. I had looked online but found you could only buy one from the UK for around $10,000. Yikes. This is The completed version. The …
My name is Joseph Stevenson and I am an SEO consultant based out of Las Vegas Nevada. I value education and helping those in need. I also understand that school can be a significant expense and know how hard it …
I often get asked how to delete blogs in wordpress. Before I get into the how you should first ask youself why you want to know how to delete a blog on wordpress. Usually before deleting a blog you should …
What is A Reciprocal Social Structure? A Reciprocal Social Structure is often used to define companies or organizations where the leadership, labour and stakeholders all have an interdependent interest in the company. Decisions that are made in the organization affect …
Time eaters are tasks that happen on a daily basis and are categorized for me as things that are unnecessary to my overall productivity or happiness. Most time eaters are thrust upon me by others usually paying me to work …
Whether you are looking for a job or building a business you will need to learn how to negotiate job offers with higher salary. The art of negotiating job offers isn’t extremely difficult but negotiating for higher pay can be. …
What items do you repeat on a daily basis for work day after day? If you added up the most repeated items you do how much time would they take up? According to the Huffington Post 6.3 hours per day …